Tag Archives: breathe

Just Breathe

Inhale, exhale. Slowly…count to ten.

This past Thursday I found myself dealing with asthma issues. I really had not had any trouble since October of last year and was hoping I had finally “outgrown” this stuff. But I was diagnosed at 35 years of age, so maybe it is too late to “outgrow” it. But I was hopeful. Continue reading Just Breathe

Repel to Climb!

repelling-2

Have you ever repelled down the side of a cliff?

Or better yet, looked up to climb a mountain?

Lowering yourself along the side of a cliff to reach the bottom is easier it seems…but climbing up a mountain can be a struggle. You feel like the air has been knocked out of you. Continue reading Repel to Climb!