Strength Training for Believers…

I understand that at my age “strength training” is very important. As we age our bones become weak and using weights helps bring them the strength needed for health. I am amazed when I watch people bench press in the triple digits….

I even took a class one time to learn how to lift “correctly”. To say that my posture needed work is an understatement. Unless I stood a certain way and had a spotter, disaster was possible.

Oh I learned a lot and did increase the weight as the class progressed. A spotter was essential, and I did not attempt any lift without one! I felt strong, I walked with a certain confidence that I had not possessed before and once I learned how to stand to lift, my posture improved.

Interestingly enough, once the class was over and I quit my routine…my posture changed as did my strength.

Reminds me of life’s trials. Continue reading Strength Training and Weights →