Absolutely inspiring!! Ernestine is amazing!
The second I saw this comparison, I knew I had to share it with you. I have printed it, and will be posting it on my refrigerator. If this doesn’t motivate you to eat healthy and exercise, I don’t know what will! 😘
This link will take you to a PDF version of the photo/quote, should you wish to print it for inspiration!
The woman on the left is Ernestine Shepherd. She currently holds the Guinness World Record for the oldest female bodybuilder.
Here is a video, telling you a bit of her story, how she got started and how she is inspiring people. MUST SEE!
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January 15, 2018 at 12:33 pm
What a remarkable inspiration she is! I have been preaching this for 25 years! What an excellent, motivating article Tam! It proves if one eats well, (although the nutrients are in the egg yolks), exercises, moves and lives with a positive attitude, it improves every aspect of our life. Even more is the peace I see on her face because of a Christ-like devotion to the real Lord of her life. I also practice what I preach and encourage others to feel as wonderful as I do at almost 70 years old! Thanks for this. Blessings back, ❤
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January 15, 2018 at 9:10 pm
I was amazed….many wondered if genes play a role? I personally think so, but doesn’t mean we aren’t to do the best we can with these temples!
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January 16, 2018 at 6:09 pm
Oh, yes, genes do play a good part in our make-up. But your reply reminds me of the patient I had who protested, “But it’s in my genes Ellie!!!” until I saw the family dog and it was very overweight as well. HA! We are commanded to be healthy, regardless of our size, Health (and I’ve had some who overcompensate here too)is more important than weight loss as you so readily agree. Blessings back,
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