Both these women are 80 years old. Your daily choices determine how your future will unfold. ~ Dr. Joe Dispeza

Spiritual Encouragement

Absolutely inspiring!! Ernestine is amazing!

Purple Almond Wellness

The second I saw this comparison, I knew I had to share it with you. I have printed it, and will be posting it on my refrigerator. If this doesn’t motivate you to eat healthy and exercise, I don’t know what will! 😘

This link will take you to a PDF version of the photo/quote, should you wish to print it for inspiration!

Screen Shot 2018-01-13 at 11.25.43 AM.png

The woman on the left is Ernestine Shepherd. She currently holds the Guinness World Record for the oldest female bodybuilder.

Here is a video, telling you a bit of her story, how she got started and how she is inspiring people. MUST SEE!

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3 thoughts on “Both these women are 80 years old. Your daily choices determine how your future will unfold. ~ Dr. Joe Dispeza”

  1. What a remarkable inspiration she is! I have been preaching this for 25 years! What an excellent, motivating article Tam! It proves if one eats well, (although the nutrients are in the egg yolks), exercises, moves and lives with a positive attitude, it improves every aspect of our life. Even more is the peace I see on her face because of a Christ-like devotion to the real Lord of her life. I also practice what I preach and encourage others to feel as wonderful as I do at almost 70 years old! Thanks for this. Blessings back, ❤

    Liked by 1 person

    Reply

      1. Oh, yes, genes do play a good part in our make-up. But your reply reminds me of the patient I had who protested, “But it’s in my genes Ellie!!!” until I saw the family dog and it was very overweight as well. HA! We are commanded to be healthy, regardless of our size, Health (and I’ve had some who overcompensate here too)is more important than weight loss as you so readily agree. Blessings back,

        Liked by 1 person

        Reply

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